Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 267 kcal | 143 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 87% more |
| Protein | 20.94 g ★ | 12.56 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 67% more |
| Carbs | 0.15 g | 0.72 g ★ | Egg, whole, raw, fresh has 79% more |
| Fat | 20.32 g | 9.51 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 114% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 698 mg | 142 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 392% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.91 mg ★ | 1.75 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 9% more |
| Potassium | 328 mg ★ | 138 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.