Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, cooked, pan-fried
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 267 kcal | 153 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 75% more |
| Protein | 20.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 0.15 g ★ | 0 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 0% more |
| Fat | 20.32 g | 5.28 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 285% more |
| Sodium | 698 mg | 90 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 676% more |
| Calcium | 19 mg ★ | 8 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 138% more |
| Iron | 1.91 mg ★ | 0.45 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 324% more |
| Potassium | 328 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.