Pork sausage, link/patty, reduced fat, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 35 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 520% more |
| Protein | 16.75 g ★ | 2.38 g | Pork sausage, link/patty, reduced fat, unprepared has 604% more |
| Carbs | 0.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 16.55 g | 0.41 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 3937% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 581 mg | 262 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 122% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.46 mg ★ | 0.67 mg | Pork sausage, link/patty, reduced fat, unprepared has 118% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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