Pork sausage, link/patty, reduced fat, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 52% more |
| Protein | 16.75 g ★ | 12.56 g | Pork sausage, link/patty, reduced fat, unprepared has 33% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 16.55 g | 9.51 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 581 mg | 142 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 309% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 275 mg ★ | 138 mg | Pork sausage, link/patty, reduced fat, unprepared has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.