Pork sausage, link/patty, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork sausage, link/patty, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 35 kcal ★ | Pork sausage, link/patty, unprepared has 723% more |
| Protein | 15.39 g ★ | 2.38 g | Pork sausage, link/patty, unprepared has 547% more |
| Carbs | 0.93 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Fat | 24.8 g | 0.41 g ★ | Pork sausage, link/patty, unprepared has 5949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.93 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sodium | 739 mg | 262 mg ★ | Pork sausage, link/patty, unprepared has 182% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.02 mg ★ | 0.67 mg | Pork sausage, link/patty, unprepared has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 307 mg ★ | 293 mg | Pork sausage, link/patty, unprepared has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.