Pork sausage, link/patty, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork sausage, link/patty, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 288 kcal | 143 kcal ★ | Pork sausage, link/patty, unprepared has 101% more |
| Protein | 15.39 g ★ | 12.56 g | Pork sausage, link/patty, unprepared has 23% more |
| Carbs | 0.93 g ★ | 0.72 g | Pork sausage, link/patty, unprepared has 29% more |
| Fat | 24.8 g | 9.51 g ★ | Pork sausage, link/patty, unprepared has 161% more |
| Sugar | 0.93 g | 0.37 g ★ | Pork sausage, link/patty, unprepared has 151% more |
| Sodium | 739 mg | 142 mg ★ | Pork sausage, link/patty, unprepared has 420% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 307 mg ★ | 138 mg | Pork sausage, link/patty, unprepared has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.