Potato pancakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potato pancakes
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potato pancakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | Potato pancakes has 68% more |
| Protein | 6.08 g ★ | 2 g | Potato pancakes has 204% more |
| Carbs | 27.81 g ★ | 8.53 g | Potato pancakes has 226% more |
| Fat | 14.76 g | 14.66 g ★ | Potato pancakes has 1% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.79 g | 0.66 g ★ | Potato pancakes has 171% more |
| Sodium | 764 mg | 7 mg ★ | Potato pancakes has 10814% more |
| Calcium | 32 mg ★ | 12 mg | Potato pancakes has 167% more |
| Iron | 1.67 mg ★ | 0.55 mg | Potato pancakes has 204% more |
| Vitamin C | 27.6 mg ★ | 10 mg | Potato pancakes has 176% more |
| Potassium | 622 mg ★ | 485 mg | Potato pancakes has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.