Potato pancakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potato pancakes
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potato pancakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 6.08 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 27.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 14.76 g | 6.9 g ★ | Potato pancakes has 114% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 1.79 g | 0 g ★ | Potato pancakes has 0% more |
| Sodium | 764 mg | 2 mg ★ | Potato pancakes has 38100% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Potato pancakes has 0% more |
| Potassium | 622 mg ★ | 429 mg | Potato pancakes has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.