Potato pancakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato pancakes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potato pancakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 130 kcal ★ | Potato pancakes has 106% more |
| Protein | 6.08 g ★ | 2.69 g | Potato pancakes has 126% more |
| Carbs | 27.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Fat | 14.76 g | 0.28 g ★ | Potato pancakes has 5171% more |
| Fiber | 3.3 g ★ | 0.4 g | Potato pancakes has 725% more |
| Sugar | 1.79 g | 0.05 g ★ | Potato pancakes has 3480% more |
| Sodium | 764 mg | 382 mg ★ | Potato pancakes has 100% more |
| Calcium | 32 mg ★ | 10 mg | Potato pancakes has 220% more |
| Iron | 1.67 mg ★ | 0.2 mg | Potato pancakes has 735% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Potato pancakes has 0% more |
| Potassium | 622 mg ★ | 35 mg | Potato pancakes has 1677% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.