Potato salad, home-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potato salad, home-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 2.68 g ★ | 2 g | Potato salad, home-prepared has 34% more |
| Carbs | 11.17 g ★ | 8.53 g | Potato salad, home-prepared has 31% more |
| Fat | 8.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 529 mg | 7 mg ★ | Potato salad, home-prepared has 7457% more |
| Calcium | 19 mg ★ | 12 mg | Potato salad, home-prepared has 58% more |
| Iron | 0.65 mg ★ | 0.55 mg | Potato salad, home-prepared has 18% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.