Potato salad, home-prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Potato salad, home-prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Potato salad, home-prepared has 61% more |
| Protein | 2.68 g ★ | 1.09 g | Potato salad, home-prepared has 146% more |
| Carbs | 11.17 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 8.2 g | 0.33 g ★ | Potato salad, home-prepared has 2385% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 529 mg | 1 mg ★ | Potato salad, home-prepared has 52800% more |
| Calcium | 19 mg ★ | 5 mg | Potato salad, home-prepared has 280% more |
| Iron | 0.65 mg ★ | 0.26 mg | Potato salad, home-prepared has 150% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Potato salad, home-prepared has 15% more |
| Potassium | 254 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.