Potato salad, home-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato salad, home-prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potato salad, home-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Potato salad, home-prepared has 10% more |
| Protein | 2.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Carbs | 11.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 8.2 g | 0.28 g ★ | Potato salad, home-prepared has 2829% more |
| Fiber | 1.3 g ★ | 0.4 g | Potato salad, home-prepared has 225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 529 mg | 382 mg ★ | Potato salad, home-prepared has 38% more |
| Calcium | 19 mg ★ | 10 mg | Potato salad, home-prepared has 90% more |
| Iron | 0.65 mg ★ | 0.2 mg | Potato salad, home-prepared has 225% more |
| Vitamin C | 10 mg ★ | 0 mg | Potato salad, home-prepared has 0% more |
| Potassium | 254 mg ★ | 35 mg | Potato salad, home-prepared has 626% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.