Potato salad, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potato salad, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 2.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 11.17 g ★ | 0 g | Potato salad, home-prepared has 0% more |
| Fat | 8.2 g | 2.08 g ★ | Potato salad, home-prepared has 294% more |
| Fiber | 1.3 g ★ | 0 g | Potato salad, home-prepared has 0% more |
| Sodium | 529 mg | 99 mg ★ | Potato salad, home-prepared has 434% more |
| Calcium | 19 mg ★ | 9 mg | Potato salad, home-prepared has 111% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 10 mg ★ | 0 mg | Potato salad, home-prepared has 0% more |
| Potassium | 254 mg ★ | 249 mg | Potato salad, home-prepared has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.