Potato salad with egg vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato salad with egg
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Potato salad with egg | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | Potato salad with egg has 349% more |
| Protein | 1.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Carbs | 16.18 g ★ | 7.18 g | Potato salad with egg has 125% more |
| Fat | 9.4 g | 0.41 g ★ | Potato salad with egg has 2193% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 4.95 g | 1.39 g ★ | Potato salad with egg has 256% more |
| Sodium | 329 mg | 262 mg ★ | Potato salad with egg has 26% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.