Potato Salad With Egg vs Chicken
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal
Protein
2g
Fat
9.4g
Carbs
16.2g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Chicken | Higher |
|---|---|---|---|
| Calories | 157kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 9.4g | 12.9g | Chicken |
| Carbs | 16.2g | 1.4g | Potato Salad With Egg |
| Fiber | 1.3g | 0.1g | Potato Salad With Egg |
| Sodium | 329mg | 165mg | Potato Salad With Egg |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 242mg | 223mg | Potato Salad With Egg |