Potato Salad With Egg vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal
Protein
2g
Fat
9.4g ↑
Carbs
16.2g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 157kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.4g | 6.9g | Potato Salad With Egg |
| Carbs | 16.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 329mg | 2mg | Potato Salad With Egg |
| Calcium | 15mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.8mg | 0mg | Potato Salad With Egg |
| Potassium | 242mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |