Potato Salad With Egg vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal
Protein
2g
Fat
9.4g ↑
Carbs
16.2g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Salmon | Higher |
|---|---|---|---|
| Calories | 157kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 9.4g | 7.9g | Potato Salad With Egg |
| Carbs | 16.2g | 0.1g | Potato Salad With Egg |
| Fiber | 1.3g | 0g | Potato Salad With Egg |
| Sodium | 329mg | 255mg | Potato Salad With Egg |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0.8mg | 0.6mg | Potato Salad With Egg |
| Potassium | 242mg | 422mg | Salmon |