Potato Salad With Egg vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal
Protein
2g
Fat
9.4g
Carbs
16.2g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Egg | Higher |
|---|---|---|---|
| Calories | 157kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 9.4g | 15.3g | Egg |
| Carbs | 16.2g | 2.2g | Potato Salad With Egg |
| Fiber | 1.3g | 0g | Potato Salad With Egg |
| Sodium | 329mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0.8mg | 0mg | Potato Salad With Egg |
| Potassium | 242mg | 321mg | Egg |