Potato Salad With Egg vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal
Protein
2g
Fat
9.4g
Carbs
16.2g ↑
Fiber
1.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Beef Ground | Higher |
|---|---|---|---|
| Calories | 157kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 9.4g | 12.9g | Beef Ground |
| Carbs | 16.2g | 0g | Potato Salad With Egg |
| Fiber | 1.3g | 0g | Potato Salad With Egg |
| Sodium | 329mg | 74mg | Potato Salad With Egg |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.8mg | 0mg | Potato Salad With Egg |
| Potassium | 242mg | 333mg | Beef Ground |