Potato Salad With Egg vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal ↑
Protein
2g
Fat
9.4g
Carbs
16.2g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Avocados | Higher |
|---|---|---|---|
| Calories | 157kcal | 149kcal | Potato Salad With Egg |
| Protein | 2g | 2.1g | Avocados |
| Fat | 9.4g | 13.4g | Avocados |
| Carbs | 16.2g | 8.3g | Potato Salad With Egg |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 329mg | 6mg | Potato Salad With Egg |
| Calcium | 15mg | 12mg | Potato Salad With Egg |
| Iron | 0.5mg | 0.4mg | Potato Salad With Egg |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 242mg | 448mg | Avocados |