Potato Salad With Egg vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal
Protein
2g
Fat
9.4g ↑
Carbs
16.2g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Bananas | Higher |
|---|---|---|---|
| Calories | 157kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 9.4g | 1.1g | Potato Salad With Egg |
| Carbs | 16.2g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 329mg | 2mg | Potato Salad With Egg |
| Calcium | 15mg | 14mg | Potato Salad With Egg |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0.8mg | 7.9mg | Bananas |
| Potassium | 242mg | 925mg | Bananas |