Potato salad with egg vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato salad with egg
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Potato salad with egg | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Potato salad with egg has 10% more |
| Protein | 1.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 16.18 g ★ | 0.72 g | Potato salad with egg has 2147% more |
| Fat | 9.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 1% more |
| Fiber | 1.3 g ★ | 0 g | Potato salad with egg has 0% more |
| Sugar | 4.95 g | 0.37 g ★ | Potato salad with egg has 1238% more |
| Sodium | 329 mg | 142 mg ★ | Potato salad with egg has 132% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg ★ | 138 mg | Potato salad with egg has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.