Potato Salad With Egg vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Salad With Egg
Calories
157kcal ↑
Protein
2g
Fat
9.4g ↑
Carbs
16.2g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Salad With Egg | Broccoli | Higher |
|---|---|---|---|
| Calories | 157kcal | 29kcal | Potato Salad With Egg |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 9.4g | 0.3g | Potato Salad With Egg |
| Carbs | 16.2g | 5.5g | Potato Salad With Egg |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 329mg | 73mg | Potato Salad With Egg |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0.8mg | 60.1mg | Broccoli |
| Potassium | 242mg | 251mg | Broccoli |