Potsticker or wonton, pork and vegetable, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 289% more |
| Protein | 8.28 g ★ | 2.38 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 248% more |
| Carbs | 13.28 g ★ | 7.18 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 85% more |
| Fat | 5.52 g | 0.41 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 1246% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.76 g | 1.39 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 99% more |
| Sodium | 441 mg | 262 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 68% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.74 mg ★ | 0.67 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 10% more |
| Vitamin C | 8.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.