Potsticker Or Wonton vs Avocados
Nutrition comparison — average per 100g across all varieties
Potsticker Or Wonton
Calories
136kcal
Protein
8.3g ↑
Fat
5.5g
Carbs
13.3g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potsticker Or Wonton | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 8.3g | 2.1g | Potsticker Or Wonton |
| Fat | 5.5g | 13.4g | Avocados |
| Carbs | 13.3g | 8.3g | Potsticker Or Wonton |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 441mg | 6mg | Potsticker Or Wonton |
| Calcium | 28mg | 12mg | Potsticker Or Wonton |
| Iron | 0.7mg | 0.4mg | Potsticker Or Wonton |
| Vitamin C | 8.3mg | 12.1mg | Avocados |
| Potassium | 284mg | 448mg | Avocados |