Potsticker Or Wonton vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potsticker Or Wonton
Calories
136kcal
Protein
8.3g
Fat
5.5g
Carbs
13.3g
Fiber
1.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potsticker Or Wonton | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 136kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 441mg | 2mg | Potsticker Or Wonton |
| Calcium | 28mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.3mg | 0mg | Potsticker Or Wonton |
| Potassium | 284mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |