Potsticker or wonton, pork and vegetable, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potsticker or wonton, pork and vegetable, frozen, unprepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 8.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 13.28 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Fat | 5.52 g | 3.57 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 55% more |
| Fiber | 1.4 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sugar | 2.76 g | 0 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sodium | 441 mg | 74 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 496% more |
| Calcium | 28 mg ★ | 15 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 87% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg ★ | 256 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.