Potsticker Or Wonton vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potsticker Or Wonton
Calories
136kcal ↑
Protein
8.3g ↑
Fat
5.5g ↑
Carbs
13.3g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potsticker Or Wonton | Broccoli | Higher |
|---|---|---|---|
| Calories | 136kcal | 29kcal | Potsticker Or Wonton |
| Protein | 8.3g | 2.7g | Potsticker Or Wonton |
| Fat | 5.5g | 0.3g | Potsticker Or Wonton |
| Carbs | 13.3g | 5.5g | Potsticker Or Wonton |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 441mg | 73mg | Potsticker Or Wonton |
| Calcium | 28mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 8.3mg | 60.1mg | Broccoli |
| Potassium | 284mg | 251mg | Potsticker Or Wonton |