Potsticker or wonton, pork and vegetable, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 8.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 13.28 g ★ | 0.72 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 1744% more |
| Fat | 5.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 1.4 g ★ | 0 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Sugar | 2.76 g | 0.37 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 646% more |
| Sodium | 441 mg | 142 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 211% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg ★ | 138 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.