Poultry salad sandwich spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Poultry salad sandwich spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 35 kcal ★ | Poultry salad sandwich spread has 471% more |
| Protein | 11.64 g ★ | 2.38 g | Poultry salad sandwich spread has 389% more |
| Carbs | 7.41 g ★ | 7.18 g | Poultry salad sandwich spread has 3% more |
| Fat | 13.52 g | 0.41 g ★ | Poultry salad sandwich spread has 3198% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 653 mg | 262 mg ★ | Poultry salad sandwich spread has 149% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.