Poultry Salad Sandwich Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal
Protein
11.6g
Fat
13.5g ↑
Carbs
7.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 200kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.5g | 6.9g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 653mg | 2mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Poultry Salad Sandwich Spread |
| Potassium | 183mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
Browse Poultry Salad Sandwich Spread →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →