Poultry Salad Sandwich Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal
Protein
11.6g
Fat
13.5g
Carbs
7.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Egg | Higher |
|---|---|---|---|
| Calories | 200kcal | 263kcal | Egg |
| Protein | 11.6g | 27.3g | Egg |
| Fat | 13.5g | 15.3g | Egg |
| Carbs | 7.4g | 2.2g | Poultry Salad Sandwich Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 653mg | 624mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Poultry Salad Sandwich Spread |
| Potassium | 183mg | 321mg | Egg |