Poultry Salad Sandwich Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal ↑
Protein
11.6g ↑
Fat
13.5g ↑
Carbs
7.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 200kcal | 149kcal | Poultry Salad Sandwich Spread |
| Protein | 11.6g | 2.1g | Poultry Salad Sandwich Spread |
| Fat | 13.5g | 13.4g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 653mg | 6mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Poultry Salad Sandwich Spread |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 183mg | 448mg | Avocados |