Poultry Salad Sandwich Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal
Protein
11.6g
Fat
13.5g ↑
Carbs
7.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 200kcal | 221kcal | Beef Ground |
| Protein | 11.6g | 24.6g | Beef Ground |
| Fat | 13.5g | 12.9g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 0g | Poultry Salad Sandwich Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 653mg | 74mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Poultry Salad Sandwich Spread |
| Potassium | 183mg | 333mg | Beef Ground |