Poultry Salad Sandwich Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal
Protein
11.6g ↑
Fat
13.5g ↑
Carbs
7.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 200kcal | 218kcal | Bananas |
| Protein | 11.6g | 2.5g | Poultry Salad Sandwich Spread |
| Fat | 13.5g | 1.1g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 653mg | 2mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 183mg | 925mg | Bananas |