Poultry Salad Sandwich Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal ↑
Protein
11.6g
Fat
13.5g ↑
Carbs
7.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 200kcal | 175kcal | Poultry Salad Sandwich Spread |
| Protein | 11.6g | 24.9g | Salmon |
| Fat | 13.5g | 7.9g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 0.1g | Poultry Salad Sandwich Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 653mg | 255mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 1mg | 0.6mg | Poultry Salad Sandwich Spread |
| Potassium | 183mg | 422mg | Salmon |