Poultry Salad Sandwich Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal
Protein
11.6g
Fat
13.5g ↑
Carbs
7.4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 200kcal | 219kcal | Chicken |
| Protein | 11.6g | 23.2g | Chicken |
| Fat | 13.5g | 12.9g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 1.4g | Poultry Salad Sandwich Spread |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 653mg | 165mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 183mg | 223mg | Chicken |