Poultry salad sandwich spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Poultry salad sandwich spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Poultry salad sandwich spread has 40% more |
| Protein | 11.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 7.41 g ★ | 0.72 g | Poultry salad sandwich spread has 929% more |
| Fat | 13.52 g | 9.51 g ★ | Poultry salad sandwich spread has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 653 mg | 142 mg ★ | Poultry salad sandwich spread has 360% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg ★ | 138 mg | Poultry salad sandwich spread has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.