Poultry Salad Sandwich Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Poultry Salad Sandwich Spread
Calories
200kcal ↑
Protein
11.6g ↑
Fat
13.5g ↑
Carbs
7.4g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Poultry Salad Sandwich Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 200kcal | 29kcal | Poultry Salad Sandwich Spread |
| Protein | 11.6g | 2.7g | Poultry Salad Sandwich Spread |
| Fat | 13.5g | 0.3g | Poultry Salad Sandwich Spread |
| Carbs | 7.4g | 5.5g | Poultry Salad Sandwich Spread |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 653mg | 73mg | Poultry Salad Sandwich Spread |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 183mg | 251mg | Broccoli |