Poultry salad sandwich spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Poultry salad sandwich spread
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Poultry salad sandwich spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 200 kcal | 153 kcal ★ | Poultry salad sandwich spread has 31% more |
| Protein | 11.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 7.41 g ★ | 0 g | Poultry salad sandwich spread has 0% more |
| Fat | 13.52 g | 5.28 g ★ | Poultry salad sandwich spread has 156% more |
| Sodium | 653 mg | 90 mg ★ | Poultry salad sandwich spread has 626% more |
| Calcium | 10 mg ★ | 8 mg | Poultry salad sandwich spread has 25% more |
| Iron | 0.61 mg ★ | 0.45 mg | Poultry salad sandwich spread has 36% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.