Protein supplement, milk based, Muscle Milk Light, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 1031% more |
| Protein | 50 g ★ | 2.38 g | Protein supplement, milk based, Muscle Milk Light, powder has 2001% more |
| Carbs | 22 g ★ | 7.18 g | Protein supplement, milk based, Muscle Milk Light, powder has 206% more |
| Fat | 12 g | 0.41 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 2827% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 4 g | 1.39 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 188% more |
| Sodium | 250 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 1200 mg ★ | 40 mg | Protein supplement, milk based, Muscle Milk Light, powder has 2900% more |
| Iron | 12 mg ★ | 0.67 mg | Protein supplement, milk based, Muscle Milk Light, powder has 1691% more |
| Vitamin C | 42 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Potassium | 840 mg ★ | 293 mg | Protein supplement, milk based, Muscle Milk Light, powder has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.