Protein supplement, milk based, Muscle Milk Light, powder Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Protein supplement, milk based, Muscle Milk Light, powder is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Iron and Zinc.

Dairy and Egg Products
396kcal
Calories
50g
Protein
22g
Carbs
12g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1200%
Iron
12%
Magnesium
280%
Phosphorus
700%
Potassium
840%
Sodium
250%
Zinc
10%
Copper
1.4%
Selenium
33.8%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Protein supplement, milk based, Muscle Milk Light, powder

🥦

Health Casserole

VegetarianDairy
1569 kcal 79.5g protein
🥦

The Picasso

VegetarianDairy
536 kcal 16.6g protein
🥗

On Cloud Nine

VeganVegetarian
212 kcal 18g protein
🥦

The Blue Dragon

VegetarianDairy
475 kcal 42g protein
🥦

Banana Protein Shake

VegetarianDairy
1611 kcal 181.3g protein
🥦

Herbal Power Shake

VegetarianDairy
2321 kcal 50.1g protein
🥗

Steve'S Fruit Juice Slush

VeganVegetarian
524 kcal 33.2g protein
🥦

Morning Milk Shake

VegetarianDairy
2114 kcal 243g protein
🥗

Homemade Granola Cereal

VeganVegetarian
2613 kcal 77.7g protein
🥦

Low-Fat Protein Banana-Berry Shake

VegetarianDairy
3655 kcal 247g protein
🥦

Peanut Butter Punch(Weight Gain)

VegetarianDairy
627 kcal 37.9g protein
🥦

High Octane Energy Bars

VegetarianDairy
1554 kcal 63.9g protein
Explore more Dairy and Egg Products nutrition →