Protein supplement, milk based, Muscle Milk Light, powder vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 165 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 140% more |
| Protein | 50 g ★ | 31.02 g | Protein supplement, milk based, Muscle Milk Light, powder has 61% more |
| Carbs | 22 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Fat | 12 g | 3.57 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 236% more |
| Fiber | 2 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sugar | 4 g | 0 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sodium | 250 mg | 74 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 238% more |
| Calcium | 1200 mg ★ | 15 mg | Protein supplement, milk based, Muscle Milk Light, powder has 7900% more |
| Iron | 12 mg ★ | 1.04 mg | Protein supplement, milk based, Muscle Milk Light, powder has 1054% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 256 mg | Protein supplement, milk based, Muscle Milk Light, powder has 228% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.