Protein supplement, milk based, Muscle Milk Light, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 177% more |
| Protein | 50 g ★ | 12.56 g | Protein supplement, milk based, Muscle Milk Light, powder has 298% more |
| Carbs | 22 g ★ | 0.72 g | Protein supplement, milk based, Muscle Milk Light, powder has 2956% more |
| Fat | 12 g | 9.51 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 26% more |
| Fiber | 2 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sugar | 4 g | 0.37 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 981% more |
| Sodium | 250 mg | 142 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 76% more |
| Calcium | 1200 mg ★ | 56 mg | Protein supplement, milk based, Muscle Milk Light, powder has 2043% more |
| Iron | 12 mg ★ | 1.75 mg | Protein supplement, milk based, Muscle Milk Light, powder has 586% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 138 mg | Protein supplement, milk based, Muscle Milk Light, powder has 509% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.