Protein supplement, milk based, Muscle Milk, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 411 kcal | 160 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 157% more |
| Protein | 45.71 g ★ | 2 g | Protein supplement, milk based, Muscle Milk, powder has 2186% more |
| Carbs | 18.5 g ★ | 8.53 g | Protein supplement, milk based, Muscle Milk, powder has 117% more |
| Fat | 17.14 g | 14.66 g ★ | Protein supplement, milk based, Muscle Milk, powder has 17% more |
| Fiber | 7.1 g ★ | 6.7 g | Protein supplement, milk based, Muscle Milk, powder has 6% more |
| Sugar | 5.71 g | 0.66 g ★ | Protein supplement, milk based, Muscle Milk, powder has 765% more |
| Sodium | 329 mg | 7 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 4600% more |
| Calcium | 500 mg ★ | 12 mg | Protein supplement, milk based, Muscle Milk, powder has 4067% more |
| Iron | 8.57 mg ★ | 0.55 mg | Protein supplement, milk based, Muscle Milk, powder has 1458% more |
| Vitamin C | 30 mg ★ | 10 mg | Protein supplement, milk based, Muscle Milk, powder has 200% more |
| Potassium | 1129 mg ★ | 485 mg | Protein supplement, milk based, Muscle Milk, powder has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.