Protein supplement, milk based, Muscle Milk, powder vs Bananas, raw
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Bananas, raw
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 411 kcal | 89 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 362% more |
| Protein | 45.71 g ★ | 1.09 g | Protein supplement, milk based, Muscle Milk, powder has 4094% more |
| Carbs | 18.5 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 17.14 g | 0.33 g ★ | Protein supplement, milk based, Muscle Milk, powder has 5094% more |
| Fiber | 7.1 g ★ | 2.6 g | Protein supplement, milk based, Muscle Milk, powder has 173% more |
| Sugar | 5.71 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 329 mg | 1 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 32800% more |
| Calcium | 500 mg ★ | 5 mg | Protein supplement, milk based, Muscle Milk, powder has 9900% more |
| Iron | 8.57 mg ★ | 0.26 mg | Protein supplement, milk based, Muscle Milk, powder has 3196% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Protein supplement, milk based, Muscle Milk, powder has 245% more |
| Potassium | 1129 mg ★ | 358 mg | Protein supplement, milk based, Muscle Milk, powder has 215% more |
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Compare whole food groups for a cleaner, averaged breakdown.