Protein supplement, milk based, Muscle Milk, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 411 kcal | 389 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 6% more |
| Protein | 45.71 g ★ | 16.89 g | Protein supplement, milk based, Muscle Milk, powder has 171% more |
| Carbs | 18.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 17.14 g | 6.9 g ★ | Protein supplement, milk based, Muscle Milk, powder has 148% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 5.71 g | 0 g ★ | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sodium | 329 mg | 2 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 16350% more |
| Calcium | 500 mg ★ | 54 mg | Protein supplement, milk based, Muscle Milk, powder has 826% more |
| Iron | 8.57 mg ★ | 4.72 mg | Protein supplement, milk based, Muscle Milk, powder has 82% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 429 mg | Protein supplement, milk based, Muscle Milk, powder has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.