Protein supplement, milk based, Muscle Milk, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 130 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 216% more |
| Protein | 45.71 g ★ | 2.69 g | Protein supplement, milk based, Muscle Milk, powder has 1599% more |
| Carbs | 18.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 17.14 g | 0.28 g ★ | Protein supplement, milk based, Muscle Milk, powder has 6021% more |
| Fiber | 7.1 g ★ | 0.4 g | Protein supplement, milk based, Muscle Milk, powder has 1675% more |
| Sugar | 5.71 g | 0.05 g ★ | Protein supplement, milk based, Muscle Milk, powder has 11320% more |
| Sodium | 329 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 500 mg ★ | 10 mg | Protein supplement, milk based, Muscle Milk, powder has 4900% more |
| Iron | 8.57 mg ★ | 0.2 mg | Protein supplement, milk based, Muscle Milk, powder has 4185% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 35 mg | Protein supplement, milk based, Muscle Milk, powder has 3126% more |
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Compare whole food groups for a cleaner, averaged breakdown.