Protein supplement, milk based, Muscle Milk, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 411 kcal | 147 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 180% more |
| Protein | 45.71 g ★ | 30.13 g | Protein supplement, milk based, Muscle Milk, powder has 52% more |
| Carbs | 18.5 g ★ | 0 g | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Fat | 17.14 g | 2.08 g ★ | Protein supplement, milk based, Muscle Milk, powder has 724% more |
| Fiber | 7.1 g ★ | 0 g | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sugar | 5.71 g | 0 g ★ | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sodium | 329 mg | 99 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 232% more |
| Calcium | 500 mg ★ | 9 mg | Protein supplement, milk based, Muscle Milk, powder has 5456% more |
| Iron | 8.57 mg ★ | 0.71 mg | Protein supplement, milk based, Muscle Milk, powder has 1107% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 249 mg | Protein supplement, milk based, Muscle Milk, powder has 353% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.