Prune juice, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Prune juice, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Prune juice, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.61 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 17.45 g ★ | 8.53 g | Prune juice, canned has 105% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 16.45 g | 0.66 g ★ | Prune juice, canned has 2392% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.18 mg ★ | 0.55 mg | Prune juice, canned has 115% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.